Weigh In record (no journal entry) for 10 March 2022
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1304 kcal
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Fat: 55.93g | Prot: 90.46g | Carb: 103.79g.
Breakfast: Fibra Sticks, Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: White Bread, Glenryck Pilchards in Tomato Sauce. Dinner: Green Peas (Frozen) , Mashed Potato, Pork. Snacks/Other: Crisps. more...
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losing 4.6 lb a week
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