Weigh In record (no journal entry) for 09 March 2022
|
247.8 lb
Lost so far: 34.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
615 kcal
|
Fat: 54.98g | Prot: 7.96g | Carb: 18.72g.
Breakfast: Coffee with Cream, Litehouse Thousand Island Dressing. Lunch: Roast Beef (Lean and Fat Eaten), Iceberg Lettuce (Includes Crisphead Types). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|