Weigh In record (no journal entry) for 10 March 2022
|
201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
2545 kcal
|
Fat: 94.47g | Prot: 87.69g | Carb: 328.68g.
Breakfast: Panco Pão de Forma (25g), Ovo Mexido, Macuco Requeijão Cremoso, Café com Açúcar. Lunch: H2OH! Limoneto, Farofa Temperada, Filé de Peixe no Forno ou Grelhado, Legumes Cozidos. Dinner: Coca-Cola Coca-Cola (Lata), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Bolo de Milho, Café com Açúcar, Café com Açúcar, Café com Açúcar, Leite (Leite Integral), Pão de Queijo, Pão de Queijo. more...
|
|
4333 kcal
|
Activities & Exercise:
Dormir - 3 hours and 37 minutes, Working - 8 hours and 7 minutes, Driving - 4 hours and 12 minutes, Google Fit - 8 hours and 4 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|