Maxine smith's Journal, 20 June 2014

153.9 lb Lost so far: 16.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 21.85g | Prot: 41.10g | Carb: 230.01g.   Breakfast: Tesco Semi-Skimmed Milk, Asda Cornflakes. Lunch: Morrisons Large Fish Sushi, Sainsbury's Exotic Fruit Salad. Dinner: Strawberries, Chip Shop Chips, Tesco Medium Fish Selection. Snacks/Other: McVitie's Jaffa Cakes. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...