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Stil sore from Sundays ORM squat day. Speed bench was good last night went 5# over intended weight but still maintained a decent level.
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207.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2219 kcal
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Fat: 67.23g | Prot: 207.33g | Carb: 194.23g.
Breakfast: Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, Quaker Oatmeal, egg whites, turkey bacon, coffee. Lunch: Chili Con Carne with Beans. Dinner: beets, Seasoned Pork Tenderloin, Brown Rice. Snacks/Other: Casein Protein, peanut butter, Brown Rice Cakes, Multivitamin, water, Cadbury mini eggs. more...
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2857 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.1 lb a week
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