Weigh In record (no journal entry) for 20 June 2014
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180.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1426 kcal
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Fat: 58.75g | Prot: 55.81g | Carb: 173.15g.
Breakfast: Nestlé Orzoro, Albicocche, Albicocche. Lunch: Pane tipo Rosetta, Conad Insalata Capricciosa, Activia Yogurt Mirtillo, Rio Mare Filetto di Salmone al Naturale. Dinner: Coop Mela Stark, Albicocche, Uovo Sodo, De Cecco Chicche di Patate. Snacks/Other: Albicocche, Albicocche, Caffè Pre-Zuccherato. more...
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2591 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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