Weigh In record (no journal entry) for 19 April 2011
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1318 kcal
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Fat: 46.91g | Prot: 60.86g | Carb: 171.32g.
Breakfast: Coke Zero, Banana. Lunch: Coke Zero, Grilled Chicken, Lettuce, Mexican Cheddar Pepper Jack Cheese. Dinner: pickles, ketchup, mustard, hamburger, Crinkle Cut Fries, Water. Snacks/Other: Animal Crackers, Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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