Weigh In record (no journal entry) for 19 April 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1764 kcal
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Fat: 62.61g | Prot: 93.87g | Carb: 223.81g.
Breakfast: Pure Premium Coconut Water, Arepa con Queso, Nonfat Caffe Latte (Grande). Lunch: 10" Hand Tossed Pepperoni Feast Pizza, Organic Milled Flax Seeds, met-rx protein plus, Blueberries. Dinner: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten). Snacks/Other: Kettle Corn, Chocolate Cake (with Chocolate Frosting). more...
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2171 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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