Weigh In record (no journal entry) for 19 April 2011
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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315 kcal
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Fat: 17.33g | Prot: 23.46g | Carb: 16.35g.
Breakfast: Wheaties Fuel Energy Bar, Half and Half Cream, Coffee. Lunch: Baked or Broiled Salmon. more...
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steady weight
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