|
oooo yeahhh 80% done!
|
181.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
1005 kcal
|
Fat: 40.84g | Prot: 99.92g | Carb: 59.16g.
Breakfast: Cappuccino, Cornetto al Cioccolato, Myprotein Impact Whey Protein, Todis Yogurt Greco. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Wasa Integrale, Fesa di Tacchino. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|