bubblematrix's Journal, 20 June 2014

221.3 lb Lost so far: 1.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 74.03g | Prot: 53.54g | Carb: 163.08g.   Breakfast: Mixed Grain Bread, Poached Egg. Lunch: Heinz Baked Beans with Pork Sausages. Snacks/Other: Nestle Yorkie (55g), McCoy's Thai Sweet Chicken Crisps, Mixed Nuts, Bananas. more...

3335 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes. more...