Weigh In record (no journal entry) for 10 March 2022
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137.8 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1367 kcal
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Fat: 51.04g | Prot: 48.50g | Carb: 178.69g.
Lunch: Brown Rice Cakes, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Frozen Berries, Bakers Crackerbread Maize Toast, Bakers Provita, Woolworths Onion Marmalade, Enterprise French Polony, Lancewood Medium Fat Cream Cheese Sweet Chilli, Cucumber (with Peel), Montagu Wasabi Coated Peanuts. Snacks/Other: Lollipops, Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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