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Day 51
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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993 kcal
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Fat: 34.82g | Prot: 35.50g | Carb: 132.02g.
Lunch: Woolworths Spinach, Sweetcorn & Butter Bean Burger, Eskort Smoked Vienna, Freshmark Bananas. Dinner: Balsamic Vinegar, Avocados , Sasko Low GI Seeded Brown Bread, Enterprise Red Viennas, Pick n Pay Full Cream Plain Yoghurt. Snacks/Other: Clover Fat Free Long Life Milk, Canderel Stick, Kellogg's All Bran Flakes, Biogen Energy Gel, Sugar, Coffee with Milk. more...
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gaining 10.8 lb a week
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