Weigh In record (no journal entry) for 20 June 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1161 kcal
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Fat: 56.58g | Prot: 68.31g | Carb: 94.64g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Roast Chicken Pie. Dinner: Chicken Breast, Tomatoes. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples. more...
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losing 3.1 lb a week
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