Weigh In record (no journal entry) for 19 April 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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792 kcal
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Fat: 18.74g | Prot: 48.78g | Carb: 135.81g.
Breakfast: Cap'n Crunch's Crunch Berries, 1% Fat Milk. Lunch: Skinny Chips, #14 Bootlegger Club. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 7.0 lb a week
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