tertle83's Journal, 19 April 2011

203.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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804 kcal

Fat: 19.46g | Prot: 46.29g | Carb: 113.80g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. more...

2635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...