Weigh In record (no journal entry) for 10 March 2022
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252.4 lb
Lost so far: 77.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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2211 kcal
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Fat: 83.92g | Prot: 163.61g | Carb: 190.47g.
Breakfast: Stork Butter Spread , Bovril Beefy, White Bread, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Lean Minced Beef, Basmati Rice (Cooked), Cooked Green Peas. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), McCain Slap Chips. Snacks/Other: NPL Whey Slim. more...
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losing 0.2 lb a week
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