Weigh In record (no journal entry) for 19 April 2011
|
177.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
2200 kcal
|
Fat: 64.12g | Prot: 148.89g | Carb: 222.52g.
Breakfast: Coffee, Muscle Milk Protein Plus, Multi-Vitamin, Fish Oil Omega 3, Large Grade A Eggs. Lunch: Tangelo, Meatless Spaghetti with Tomato Sauce, Protein Plus - Vanilla Yogurt. Dinner: Chicken Breast Nuggets, Fat Free Singles Sharp Cheddar, Cabernet Sauvignon Wine, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, vegetable mini spring rolls. more...
|
|
2549 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis180's weight history
|