Suzeque's Journal, 19 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 41.67g | Prot: 36.98g | Carb: 84.64g.   Lunch: Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Hometown Buffet Meatloaf, Mashed Potatoes (Whole Milk and Butter Added), Milk (2% Lowfat with Added Vitamin A). more...

2021 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 45 minutes. more...