Jimbo78255's Journal, 19 April 2011

217.0 lb Lost so far: 34.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 44.34g | Prot: 101.58g | Carb: 116.40g.   Breakfast: butter, sourdough bread, poached egg. Lunch: cheese heads, Spicy Hot V8 100% Vegetable Juice, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Spanish Rice, Jumbo Shrimp, Borracho Beans, Baked or Broiled Salmon. more...

2577 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 35 minutes. more...