LindaTavares's Journal, 19 April 2011

152.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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804 kcal

Fat: 25.98g | Prot: 71.62g | Carb: 34.71g.   Breakfast: eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: salmon with wasabi. Snacks/Other: cappuccino low fat. more...

2363 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 15 minutes. more...