Weigh In record (no journal entry) for 09 March 2022
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1012 kcal
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Fat: 24.31g | Prot: 77.14g | Carb: 116.83g.
Breakfast: Huevo, Arepa Asada, Piña, Huevo Cocido, Vinagre (Sidra). Lunch: Agua, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Pollo con Fideos. Dinner: Agua, Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 2.3 lb a week
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