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知道昨晚有廣東菜(又鹹又甜又勾芡)的飯局，所以ㄧ早就打算把這天當作欺騙日😆
把最近想吃而不敢吃的都來一點，薯片、巧克力、薯條、爆米花、花生醬……大概有快2000卡！
本來有心理準備今天體重會上升，結果讓我意外驚喜了ㄧ下，真好🤣
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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943 kcal
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Fat: 37.22g | Prot: 85.04g | Carb: 76.77g.
Lunch: Slendier 蒟蒻麵, 龍鬚菜, 生菜, 番茄, 綠色椰菜, 菠菜, 青椒, 芹菜, 蘑菇, 小黃瓜, 大白菜. Dinner: 水煮蛋, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 花枝, 中華 板豆腐. Snacks/Other: Fix Fogg, 糙米餅, 奇亞籽, 燕麥, 枸杞, 杏仁. more...
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1566 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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