Weigh In record (no journal entry) for 01 July 2009
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106.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1777 kcal
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Fat: 46.76g | Prot: 67.34g | Carb: 279.81g.
Breakfast: Big Peach, Frosted Mini-Wheats Bite Size, Sausage Biscuits Snack Bites. Lunch: Pepperoni French Bread Pizza. Dinner: Parmesan Cheese (Hard), Gourmet Chicken and Apple Smoked Sausage, Fresh Mushroom Pasta Sauce, Spaghetti Noodles. Snacks/Other: Grapes (American Type, Slip Skin), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sweet Cherries. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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