Weigh In record (no journal entry) for 10 March 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1705 kcal
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Fat: 47.40g | Prot: 96.56g | Carb: 220.78g.
Breakfast: Potato French Fries, Pineapple Pie (Individual Size or Tart), Heinz Seafood Sauce, Ultimate Nutrition Prostar 100% Whey Protein, Banh Trang Rice Paper, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Egg White, Egg Yolk, Olive Oil, White Rice. more...
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losing 1.5 lb a week
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