Weigh In record (no journal entry) for 09 March 2022
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2757 kcal
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Fat: 52.04g | Prot: 226.07g | Carb: 341.44g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, 100% Maple Syrup. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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losing 0.2 lb a week
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