Weigh In record (no journal entry) for 19 April 2011
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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2326 kcal
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Fat: 69.24g | Prot: 157.16g | Carb: 262.97g.
Breakfast: Yukon Gold Potatoes, pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, Fried Egg, Coffee. Lunch: Strawberry Yogurt and Berries, Ham & Swiss Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Cherry Yogurt, Bananas, Dairy Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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steady weight
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