marcej's Journal, 19 April 2011

176.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 50.11g | Prot: 145.95g | Carb: 302.03g.   Breakfast: Pro Performance 100% Whey Protein - Mixed Berry, Raspberries, Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Hardwood Smoked Bacon, Roasted Red Pepper Hummus, TUMAROS JALAPENOS CLNTRO TORT, Boneless Skinless Chicken Breast, Blue or Roquefort Cheese Salad Dressing (Fat Free), Captain's Wafers Light & Buttery Crackers. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boneless Skinless Chicken Breast, Asparagus Spears, Honey Wheat Bread, Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ones California Prunes, Mini Bagels 100% Whole Wheat, Fat Free Strawberry Cream Cheese, Almonds, Apples, Chewy Bar-Oats and Caramel, Naturally More Peanut Butter, Fat Free Strawberry Cream Cheese, Egg White. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 11 hours and 27 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 8 minutes. more...