Weigh In record (no journal entry) for 09 March 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1148 kcal
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Fat: 28.86g | Prot: 67.82g | Carb: 155.96g.
Breakfast: Melón , Café de Olla, Rebanadas de Jamón, La Sierra Frijoles Bayos Refritos, Huevo (Entero). Lunch: Tortilla de Maíz, Papa Cocida, Bistec de Res, Frijoles Negros, Verde Valle Arroz con Tomate . more...
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2733 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 4 hours, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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