Naja_1's Journal, 19 June 2014

142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed N/A.

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1032 kcal

Fat: 39.17g | Prot: 71.50g | Carb: 100.92g.   Breakfast: Honey, Macro Organic Crunchy Peanut Butter, Fruit Toast. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kroger Chunk Light Tuna in Oil. Dinner: Spinach, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Sweet Cherries, Bananas, Optimum Nutrition Gold Standard 100% Whey Protein. more...

1919 kcal

Activities & Exercise: cardio - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...