Weigh In record (no journal entry) for 19 June 2014
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175.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1214 kcal
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Fat: 41.50g | Prot: 75.25g | Carb: 116.90g.
Lunch: Olive Garden Garlic Rosemary Chicken, Sutter Home Moscato, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Calamari. Snacks/Other: Olive Garden Bread Stick with Garlic Butter. more...
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losing 7.5 lb a week
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