Weigh In record (no journal entry) for 09 March 2022
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210.2 lb
Lost so far: 3.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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302 kcal
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Fat: 7.81g | Prot: 40.05g | Carb: 16.42g.
Lunch: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Isolate Plus. more...
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gaining 0.5 lb a week
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