Weigh In record (no journal entry) for 09 March 2022
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288.3 lb
Lost so far: 25.5 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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543 kcal
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Fat: 6.15g | Prot: 105.17g | Carb: 11.43g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Brussels Sprouts, Giant Boneless Skinless Chicken Breast, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 15.4 lb a week
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johnelka's weight history
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