Weigh In record (no journal entry) for 09 March 2022
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283.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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961 kcal
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Fat: 40.13g | Prot: 44.80g | Carb: 100.49g.
Breakfast: Countryside Creamery Half & Half , Butter (Salted) , Famous Dave's Cornbread Muffin, Boiled Egg. Lunch: Gala Apples, Smart Ones Classic Favorites Angel Hair Marinara, Trident Seafoods Salmon Patty. more...
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losing 0.1 lb a week
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