Weigh In record (no journal entry) for 09 March 2022
|
160.0 lb
Lost so far: 2.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
675 kcal
|
Fat: 37.88g | Prot: 46.65g | Carb: 33.52g.
Breakfast: Kirkland Signature Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Trader Joe's Pecan Praline Granola, Two Good Vanilla Greek Yogurt (Cup), Strawberries. Lunch: Two Good Black Cherry Greek Yogurt, Litehouse Foods Tuscan Herb with Lemon Dressing, Mixed Salad Greens, Sargento Classic Mexican 4 Cheese, Ozark Farmers Market Jumbo Eggs. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AEArr's weight history
|