Weigh In record (no journal entry) for 20 June 2014
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 June 2014:
|
1560 kcal
|
Fat: 61.01g | Prot: 94.54g | Carb: 158.11g.
Breakfast: Ayam Teriyaki atau Kecap, Tumis Sawi, Telur Rebus, Kentang Rebus, Alpukat, Psyllium Husk, L-Men Platinum. Lunch: Rempeyek (Peyek) Kacang Tanah, Siomay. Dinner: Telur Rebus, Rasa Ayam Spesial, Psyllium Husk. Snacks/Other: Getuk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haryonurtiar's weight history
|