Weigh In record (no journal entry) for 09 March 2022
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170.8 lb
Lost so far: 94.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2058 kcal
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Fat: 33.18g | Prot: 44.57g | Carb: 322.79g.
Breakfast: Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, General Mills Multi Grain Cheerios. Dinner: Compliments Texas Garlic Toast, Bananas, Clementines, Taco Mac N Cheese. Snacks/Other: Compliments Fruity Hoops, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Beatrice 2% Milk, Bananas. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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