Weigh In record (no journal entry) for 09 March 2022
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272.5 lb
Lost so far: 52.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1800 kcal
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Fat: 54.59g | Prot: 141.71g | Carb: 169.06g.
Lunch: Newman's Own Lite Lime Vinaigrette , Lettuce Salad with Assorted Vegetables, Grilled Chicken, Coffee with Cream. Dinner: Mashed Potato, Birds Eye Steamfresh Southwestern Style Rice, Perdue Thin Sliced Turkey Breast Cutlets. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 2.6 lb a week
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