Weigh In record (no journal entry) for 09 March 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1171 kcal
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Fat: 95.12g | Prot: 58.38g | Carb: 14.22g.
Breakfast: RKG Ghee , Lettuce, Almarai Natural Butter, Egg. Dinner: Olive Oil , Barakat Baby Rocca, Onions , Tomatoes, Alameen Shrimps. more...
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losing 0.1 lb a week
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Samira Beitrihan's weight history
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