Weigh In record (no journal entry) for 09 March 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1655 kcal
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Fat: 68.90g | Prot: 82.32g | Carb: 170.20g.
Breakfast: Tyson Foods Country Fried Steak, Great Value Non-Dairy Coffee Creamer, Sugar, Coffee, Bob Evans Toasted and Buttered White Bread, Grits, Fried Egg , Sausage Gravy. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Corn Tortillas , Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Snacks/Other: Cucumber (Peeled) , Tajin Clasico Seasoning, Sara Lee Artesano Golden Wheat Bakery Bread, Jell-O Vanilla Pudding. more...
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gaining 0.7 lb a week
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