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tersjay
Journal
19 Jun 14
tersjay's Journal, 19 June 2014
tersjay's Profile
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I'm up today..we ate late. Always does it.
I'm gonna kick this last 20lbs goodbye
Just booked a cruise for October. So now it's on!
139.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
144 kcal
Fat: 0.31g | Prot: 2.06g | Carb: 35.36g.
Breakfast:
Angel Food Cake, Apples.
more...
2084 kcal
Activities & Exercise:
Incline - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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