Weigh In record (no journal entry) for 19 April 2011
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1536 kcal
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Fat: 61.36g | Prot: 60.35g | Carb: 195.62g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Bleu Cheese Dressing (2 oz), House Salad (Side), Over-Loaded Potato Soup (Bowl), Yeast Roll with Margarine. Dinner: Extra Creamy Whipped Cream, Pumpkin Pie (Commercial), Blue Lake Cut Green Beans, Dinner Potato Rolls, White Rice (Long-Grain, Cooked), Cream Style Yellow Corn, Roasted Broiled or Baked Chicken Breast, Dried Beef (Cured), Bacon. Snacks/Other: Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Dark Chocolate Miniatures, Butterscotch Hard Candy. more...
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losing 12.6 lb a week
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