Weigh In record (no journal entry) for 09 March 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1765 kcal
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Fat: 74.58g | Prot: 62.71g | Carb: 213.84g.
Breakfast: Ocho Coconut Minis, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Beef Pastrami (Cured) , Udi's Gluten Free Double Chocolate Muffin, Coffee with Sugar, Glutino Gluten Free Crackers - Original, Hummus, Coffee. more...
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gaining 1.4 lb a week
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