Weigh In record (no journal entry) for 09 March 2022
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1644 kcal
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Fat: 74.19g | Prot: 138.85g | Carb: 100.53g.
Breakfast: Egg, Bananas, Pure Protein Vanilla Cream Protein Powder, Fry's Cocoa Powder. Lunch: Cheddar Cheese , Potato, Chicken Drumstick (Skin Eaten). Dinner: Country Harvest Whole Wheat Bread, Cheese, Chicken Breast, Great Value Beef Burgers. Snacks/Other: President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
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losing 0.4 lb a week
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