Weigh In record (no journal entry) for 09 March 2022
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221.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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991 kcal
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Fat: 63.19g | Prot: 78.28g | Carb: 24.55g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Whiting (Fish) (Mixed Species) , American Value Green Beans (Canned), Thousand Island Salad Dressing , Meat Loaf Made with Beef, Daily Chef Mild Cheddar Cheese Cubes, Lettuce. Dinner: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Lettuce, Thousand Island Salad Dressing . Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes, Happy Farms Mild Cheddar Cheese Cubes. more...
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losing 0.5 lb a week
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