Weigh In record (no journal entry) for 09 March 2022
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1601 kcal
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Fat: 53.37g | Prot: 111.70g | Carb: 164.94g.
Breakfast: After Eight Candy , KRAS Napolitanke Hazelnut Cream Wafers, Огурец (с Кожурой), Farm Boy Cheese, Pilaros Green Olives Stuffed with Garlic, Farm Boy Белый Хлеб, Chosen Foods Avocado Oil Spray, Яйцо, Kirkland Signature Egg Whites. Lunch: Дыня, Calbani Сыр, BioX Nutri-Nut, Огурец (с Кожурой), Помидоры, Кабачковые оладьи 🥞, IKEA Multigrain Crispbread. Dinner: Виноград, Зефир, Помидоры, Редис, Огурец (с Кожурой), Желтый Сладкий Перец, Chosen Foods Avocado Oil Spray, Фенхель, Дорадо. more...
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losing 10.8 lb a week
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