Weigh In record (no journal entry) for 09 March 2022
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185.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2497 kcal
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Fat: 83.29g | Prot: 138.95g | Carb: 178.43g.
Breakfast: Martin's Sandwich Potato Bread, Smucker's Strawberry Jam, Land O'Lakes Whipped Butter Salted, Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Sargento Mozzarella Shredded Cheese, Pepito Flour Tortillas, Costco Rotisserie Chicken. Dinner: Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Vodka, Kirkland Signature Smoked Salmon, Triscuit Crackers Original, Publix Red Seedless Grapes. more...
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gaining 2.8 lb a week
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