Weigh In record (no journal entry) for 19 April 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2255 kcal
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Fat: 95.13g | Prot: 132.66g | Carb: 155.37g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Cheese Coney, Greek Chicken Salad with No Dressing, Greek Salad Dressing. Dinner: Corn Pudding , Homestyle Pork Roast, Mashed Potato. Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Egg. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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