Weigh In record (no journal entry) for 19 June 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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937 kcal
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Fat: 42.66g | Prot: 30.19g | Carb: 114.89g.
Lunch: Kraft Velveeta Cheese Slices, Nature's Own Butter Bread. Dinner: Ground Beef, Barilla Tomato & Basil Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Klondike Original Ice Cream Bar, English Walnuts . more...
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gaining 3.5 lb a week
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