Saitken1's Journal, 19 June 2014

225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 84.11g | Prot: 60.76g | Carb: 117.52g.   Breakfast: Wendy's Spicy Chicken Fillet (No Bun), Land O'Lakes Salted Butter, Basmati Rice. Lunch: Sprouts Farmers Market Gyro Meat, House Salad. Snacks/Other: Ice Cream Sandwich, Snak Club Salted Peanuts. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...